Taoist cosmology, and Traditional Chinese Medicine (TCM) that emerges from it, teach us that we cultivate and preserve health by continuously aligning ourselves with the cycles of nature as they transition through the seasons.

You are invited to gather with community for a presentation by Lora Leigh Giessler, Tuina massage and CranioSacral therapist, to learn how we can best prepare for the transition from warm to cooler weather. Topics will include basic principles of TCM to harmonize and support the Lung and Large Intestine organ system associated with Autumn, Qigong exercises, Self Acupressure to boost immunity, Nutrition, and Beneficial Activity. Participants will receive a “Self Acupressure Routine to Boost Immunity” handout to utilize this practice at home. I will give a brief demo of the Eight Brocades Qigong practice which may peak your interest for the upcoming Ba Duan Jin Qigong class series I am offering beginning Friday, October 17th.

This presentation is offered as a donation based event for community well being. For planning purposes, registration is appreciated.